#6Â Ain't Nobody Got Time For Neglect: Self-Care Essentials
In this week's episode:
Self-Care is not a luxury...it's a lifeline.Â
In this empowering episode- Ain't Nobody Got Time for Neglect: Self-Care Essentials, we debunk myths surrounding self-care, emphasizing its non-negotiable role in our fast-paced lives.
From exploring the consequences of neglect to dismantling guilt associated with self-care, we delve into unapologetic prioritization and share a rapid-fire rundown of essential practices.
Practical tips for seamlessly incorporating self-care into daily routines are provided, emphasizing small, manageable changes for busy individuals. Join us in setting boundaries and reclaiming self-care, ensuring a life filled with love, well-being, and joy. Much Love!
Show Links
About the Show
Welcome to Boundaries Unleashed, the podcast where you break free from people-pleasing, set healthy boundaries, and own your life.
I'm your host, Vicki Pittman, and I'm excited to provide you with tools, insights, and support for your rapid exit from the people-pleasing trap. We'll explore practical strategies, share inspiring stories, and interview experts who have conquered this journey.
As a Self-love Activator and Boundaries Coach it is my passion to help women believe in themselves and feel confident to take the LEAPs that are in their heart, but feel tricky to navigate alone. Let's do this!
THE 5 WAYS TO SAY NO GUIDE
Let's be honest, saying 'No' isn't always straight forward or the easiest thing to communicate when we have people-pleasing tendencies. Which is why I created this FREE 5 Ways To Say No Guide to provide you exactly what to say in the trickiest of situations without feeling guilty for saying No (for now). Grab your copy now!
COME JOIN ME ON
