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Ep. 15- Celebrating Joy Amidst Grief; the Power of AND authenticity boundaries unleashed podcast emotions podcast self-love self-love journey Apr 09, 2024

 

In this episode we embrace life's complexities by navigating the beautiful duality of joy and sorrow. Life can be tricky, often requiring us to balance conflicting emotions with nuance and self-compassion. We discuss the importance of living in the "AND," where we can celebrate new...

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Ep. 14 - Tarot & Oracle: Your Personal Therapists in Card Form boundaries unleashed podcast mystic self-care oracle cards podcast self-care self-love tarot Apr 02, 2024

In this episode, we explore how tarot and oracle cards serve as transformative tools akin to personal therapists. I share my journey of turning to these mystical cards during challenging times, finding solace and guidance in their wisdom.

Through soul-searching, tuning into gut instincts, and...

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Ep. 13: Balancing Acts: Where Feminine Flair Meets Macho Mojo in Self-Care boundaries unleashed podcast energetic state podcast self-care woo woo Mar 26, 2024

Episode 13 of Boundaries Unleashed explores the delicate balance between feminine flair and macho mojo in the realm of self-care. Join me in our Self-Care Symphony as we harmonize both feminine and masculine energies within ourselves.

We'll explore the duality of energy present in our self-care...

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Ep. 12 - Major Life Update & Showing Up In Uncertainty australia boundaries unleashed podcast podcast uncertainty Mar 19, 2024

In this episode we're diving into a personal journey filled with twists, turns, and a lot of uncertainty. Join me as I share a major life update that has turned my world upside down - I'm moving to Australia!

From the excitement of exploring new cultures to the anxiety of preparing for...

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Ep. 11: It’s all good…until it’s not. A Checklist For Healthy Relationships boundaries boundaries unleashed podcast glow up challenges healthy relationships podcast self-love journey Mar 12, 2024

It’s all good…until it’s not.

Today, we delve into the intricacies of maintaining healthy relationships amidst the transformative journey of self-love and personal growth. We all know that people gonna people, and as we evolve, so do our relationships—sometimes for the...

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Ep. 10: Behind the Mask: Confessions of a Recovering People-Pleaser boundaries boundaries unleashed podcast people-pleaser Mar 05, 2024

In this episode, I discuss common behaviors associated with being a people-pleaser and share my personal journey of realization and recovery.

Setting, holding, and maintaining boundaries can be an enormous challenge for those of us who identify with people-pleasing tendencies. From the fear of...

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Ep. 9 -Time Thief: How to Reclaim Your Most Precious Asset boundaries boundaries unleashed podcast podcast time management Feb 27, 2024

In today's discussion, we dive deep into the crucial topic of Boundaries We Hold With Ourselves - TIME. If you're someone constantly battling the clock, always running short on time, and struggling with lateness, you're not alone.

Juggling responsibilities, including quality time with family,...

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Ep. 8- Boldly Unpopular: Navigating the Seas of Disapproval boundaries boundaries unleashed podcast people-pleaser resiliency self-love self-managment Feb 20, 2024

Welcome to Episode 8: Boldly Unpopular: Navigating the Seas of Disapproval. In today's episode, we dive into the often overlooked third phase of setting boundaries for the first time – the Recovery and Acclimation Phase.

We live in a world where decisions are questioned, convictions are...

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Ep. 7: Spiritual GPS: Recognizing Signals from Intuition and Guides angel numbers boundaries boundaries unleashed podcast intuition mystic self-care podcast self-love spirit guide Feb 14, 2024

Welcome to Episode 7 of Boundaries Unleashed – today, we're diving deep into the realm of Spiritual GPS, exploring the signals from our intuition and spirit guides that guide us through life's twists and turns.

We kick off by delving into the unseen forces – the spiritual team that...

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