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Setting boundaries is easy… until you meet them — the difficult ones who make you second-guess yourself, spiral into guilt, or question if you’re even allowed to have needs. Sound familiar? You’re not alone, and you’re definitely not crazy.
In today’s episode of Boundaries Unleashed, I’m breakin...
It’s time to stop crowdsourcing your life and start listening to you.
If you’ve ever felt like your intuition’s on mute and you can’t make a decision without checking with your mom, your best friend, and your dog—this episode is your wake-up call.
We’re diving deep into why self-trust feels so ...
In this episode, I discuss the challenges faced by recovering people pleasers in setting boundaries, particularly the difficulty of saying no without guilt. We'll explore the hidden costs of overcommitting and I offer mindset shifts to help you navigate your relationships and commitments more eff...
Join me in this special season finale of Boundaries Unleashed, where we take a heartfelt look back at the journey so far and get a glimpse of what's ahead. In this episode, we dive into the inspiration behind starting the podcast, sharing my personal experiences with people-pleasing and setting b...
In this empowering episode, we delve into the root causes of the fear of judgment and rejection, exploring how our desire for acceptance and validation can hinder us from expressing our authentic selves. We discuss the transformative power of self-acceptance and how recognizing your inherent wort...
In this episode, I talk with Spiritual Business Mentor and Student of Shamanism Jennie Henderson about the divine art and energy of personal reinvention. A cycle breaker to generational poverty, neglect, abuse, and alcoholism, she shares her incredible story of resilience and overcoming adversity...
