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Ep. 44-The Hidden Cost of People-Pleasing: Breaking Your Own Boundaries
Aug 04, 2025
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Why is it so easy to keep promises to everyone else—but so hard to keep them to yourself?
In this episode, I’m digging into the invisible cost of people-pleasing: the quiet ways we break our own boundaries while trying to be “good,” helpful, and available to everyone else.
If you’ve ever felt lik...
Ep. 32 - You’re Not Tired, You’re Over-Giving: Let’s Fix That.
May 14, 2025
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Feeling constantly exhausted—even after rest? You might be dealing with people-pleaser burnout. In this episode, we dive into the 3 hidden types of exhaustion (mental, physical, and spiritual) that come from poor boundaries. If you’re ready to stop over-giving and reclaim your energy, this is a m...
