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Ep. 31: Why You Keep Saying Yes When You Want to Say No (and How to Stop)
May 07, 2025
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Ever catch yourself saying “yes” when your soul is screaming “noooo”? Yeah. Been there. Burned out from it. Bought the t-shirt.
In this episode, we’re cracking open one of the biggest traps for recovering people-pleasers: the compulsive YES. Whether it’s helping a coworker (again), baking those ...
Ep.28 The Secret to Saying No Without Guilt
Apr 15, 2025
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In this episode, I discuss the challenges faced by recovering people pleasers in setting boundaries, particularly the difficulty of saying no without guilt. We'll explore the hidden costs of overcommitting and I offer mindset shifts to help you navigate your relationships and commitments more eff...
