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Saying no shouldn’t feel like a full-body panic attack — but for recovering people-pleasers, it often does. If your chest tightens, your thoughts spiral, and you second-guess yourself every time you set a boundary, you’re not alone.
In this episode of Boundaries Unleashed, we’re breaking down wh...
Ever catch yourself saying “yes” when your soul is screaming “noooo”? Yeah. Been there. Burned out from it. Bought the t-shirt.
In this episode, we’re cracking open one of the biggest traps for recovering people-pleasers: the compulsive YES. Whether it’s helping a coworker (again), baking those ...
In this episode, I discuss the challenges faced by recovering people pleasers in setting boundaries, particularly the difficulty of saying no without guilt. We'll explore the hidden costs of overcommitting and I offer mindset shifts to help you navigate your relationships and commitments more eff...
