Why is it so easy to keep promises to everyone else—but so hard to keep them to yourself?
In this episode, I’m digging into the invisible cost of people-pleasing: the quiet ways we break our own boundaries while trying to be “good,” helpful, and available to everyone else.

If you’ve ever felt lik...

Ready to get to know the woman behind the mic? In this heartfelt reintroduction episode, I’m opening up about my personal journey since Season 1 of Boundaries Unleashed, including our family’s big move from the U.S. to Australia, my daughter’s school transition, and how life without our dogs has ...

What if honoring your boundaries doesn’t mean they have to be set in stone?

In this episode of Boundaries Unleashed, I’m inviting you into a liberating perspective shift: your boundaries can adapt without it meaning you’re backsliding, betraying your values, or breaking a promise to yourself. Es...

What happens to your boundaries when you change?

In this deeply personal episode of Boundaries Unleashed, I share how a life-changing move from the U.S. to Australia reshaped my relationship with energy, identity, and boundary setting.

Whether you’re navigating a big transition, healing from pe...

You’ve done the soul work. You’ve redefined boundaries, reclaimed your energy, and remembered your truth. Now it’s time to live as the boundaried woman you’ve been becoming.

In this finale episode of the Becoming Her — The Boundaried Self Awakens mini-series, I walk you through what it looks lik...

If you’ve ever been told you’re too emotional, too reactive, or too sensitive — this episode is for you. In today’s soulful episode of Boundaries Unleashed, I help you understand that your sensitivity is not a flaw — it’s a powerful form of spiritual perception. And boundaries? They’re your sacre...

Are you constantly justifying your boundaries, apologizing for your needs, or over-explaining your “no”? In this episode of Boundaries Unleashed, we’re unpacking why high-empathy, people-pleasing women feel the pressure to explain themselves—and how to stop.

I’m Vicki, Spiritual Self-Leadership ...

Ready to stop people-pleasing and start showing up as the spiritually aligned, emotionally grounded, and energetically sovereign woman you’re meant to be? In this episode of Boundaries Unleashed, I lay the foundation for your next-level boundary journey—one rooted in identity, intuition, and sacr...

If you've ever whispered a quiet "Is this all there is?" while juggling work, family, friendships, and everyone else's expectations… you're not alone. In this heartfelt episode, I’m sharing my own boundary awakening—how I went from chronic people-pleaser to spiritually grounded, boundaried woman....

What does it really mean to be a boundaried woman?
If you’re a recovering people-pleaser who’s done with overgiving, emotional burnout, and ignoring your intuition, this episode is your permission slip to reclaim your energy.

I break down the truth behind being a boundaried person—not cold, not ...

Ever catch yourself saying “yes” when your soul is screaming “noooo”? Yeah. Been there. Burned out from it. Bought the t-shirt.

In this episode, we’re cracking open one of the biggest traps for recovering people-pleasers: the compulsive YES. Whether it’s helping a coworker (again), baking those ...

Setting boundaries is easy… until you meet them — the difficult ones who make you second-guess yourself, spiral into guilt, or question if you’re even allowed to have needs. Sound familiar? You’re not alone, and you’re definitely not crazy.

In today’s episode of Boundaries Unleashed, I’m breakin...