Ep. 8- Boldly Unpopular: Navigating the Seas of Disapproval
Feb 20, 2024
Welcome to Episode 8: Boldly Unpopular: Navigating the Seas of Disapproval. In today's episode, we dive into the often overlooked third phase of setting boundaries for the first time – the Recovery and Acclimation Phase.
We live in a world where decisions are questioned, convictions are tested, and not everyone will understand the importance of your choices. This phase is uncomfortable, often leading to a backslide in boundaries or preventing future ones due to the fear of disapproval.
As recovering people-pleasers, the discomfort of being challenged or disliked can feel like the end of the world. We explore the mental and emotional challenges, including self-judgment, the fight/flight/freeze response, and the pervasive feeling of being a "horrible person" for having needs.
I discuss practical strategies to navigate discomfort, such as having a trusted partner for support, learning self-management and resiliency skills, and strengthening your spiritual game. By intentionally accepting being boldly unpopular, you can move through disapproval with confidence.
If you're resonating with this episode and realizing you don't have a plan for boundary setting, reach out to me to start a conversation and explore the possibilities together.
Much love to all the boundary-setting badasses out there!
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