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Ep. 49- The Art of Saying No Without Spiraling: How to Handle the Discomfort and Stand in Your Power boundaries for women boundaries unleashed podcast coping strategies people pleasing saying no Sep 08, 2025

Saying no shouldn’t feel like a full-body panic attack — but for recovering people-pleasers, it often does. If your chest tightens, your thoughts spiral, and you second-guess yourself every time you set a boundary, you’re not alone.

In this episode of Boundaries Unleashed, we’re breaking down wh...

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